World's Easiest Refreshing Smoothie

4.7
(6)

The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ½ (16 ounce) can pineapple chunks, undrained

  • 5 frozen strawberries

Directions

  1. Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth.

Nutrition Facts (per serving)

155 Calories
0g Fat
40g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 155
% Daily Value *
Total Fat 0g 0%
Sodium 3mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 10%
Total Sugars 35g
Protein 1g
Vitamin C 43mg 217%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 355mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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