Fruits and Vegetables Vegetables Cauliflower Roasted Roasted Cauliflower 'Steaks' 4.8 (126) 105 Reviews 38 Photos This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays! Recipe by SPetrocelly Published on January 17, 2013 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 38 38 38 38 Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 head cauliflower, trimmed 2 tablespoons extra-virgin olive oil, or more to taste ¼ teaspoon garlic powder, or to taste (Optional) salt and ground black pepper to taste Directions Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil. Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper. Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more. I Made It Print Nutrition Facts (per serving) 97 Calories 7g Fat 8g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 97 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 82mg 4% Total Carbohydrate 8g 3% Dietary Fiber 4g 13% Total Sugars 4g Protein 3g Vitamin C 67mg 334% Calcium 32mg 2% Iron 1mg 3% Potassium 438mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved Add Your Photo Photos of Roasted Cauliflower 'Steaks'