Karen's Italian Pan-Fried Chicken

4.6
(14)

A quick and easy palate-pleaser for the whole family. Looking for something different than the traditional chicken menu options? Combine Italian-inspired ingredients with your chicken and see the smiles on your family members. Cleans up quick too!

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 egg

  • 1 cup Italian-seasoned bread crumbs

  • 1 pound skinless, boneless chicken breast halves

  • ¼ cup canola oil, divided

  • 1 (16 ounce) jar roasted red peppers

  • ½ cup shredded Asiago cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Beat egg in a shallow bowl. Spread bread crumbs in a separate shallow bowl. Dip chicken in egg, allowing excess to drip back into the bowl. Press the dipped chicken into the bread crumbs until evenly coated on all sides.

  3. Heat 2 tablespoons canola oil in a skillet over medium heat; cook chicken until no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  4. Heat remaining canola oil in a separate skillet over medium heat; cook and stir roasted red peppers until heated through, 3 to 5 minutes.

  5. Transfer chicken to a casserole dish and top with Asiago cheese and roasted red peppers.

  6. Bake in the preheated oven until cheese is melted, about 8 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

446 Calories
24g Fat
25g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 446
% Daily Value *
Total Fat 24g 30%
Saturated Fat 5g 23%
Cholesterol 123mg 41%
Sodium 2222mg 97%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 33g
Vitamin C 53mg 264%
Calcium 201mg 15%
Iron 3mg 19%
Potassium 377mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.