Recipes

Karen's Italian Pan-Fried Chicken

Name: Karen's Italian Pan-Fried Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 egg; 1 cup Italian-seasoned bread crumbs; 1 pound skinless, boneless chicken breast halves; 0.25 cup canola oil, divided; 1 (16 ounce) jar roasted red peppers; 0.5 cup shredded Asiago cheese

4.6

(14)

12 Reviews

5 Photos

A quick and easy palate-pleaser for the whole family. Looking for something different than the traditional chicken menu options? Combine Italian-inspired ingredients with your chicken and see the smiles on your family members. Cleans up quick too!

Recipe by Nick I

Published on November 19, 2015

5

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 egg
1 cup Italian-seasoned bread crumbs
1 pound skinless, boneless chicken breast halves
¼ cup canola oil, divided
1 (16 ounce) jar roasted red peppers
½ cup shredded Asiago cheese

Directions

Preheat oven to 350 degrees F (175 degrees C).
Beat egg in a shallow bowl. Spread bread crumbs in a separate shallow bowl. Dip chicken in egg, allowing excess to drip back into the bowl. Press the dipped chicken into the bread crumbs until evenly coated on all sides.
Heat 2 tablespoons canola oil in a skillet over medium heat; cook chicken until no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Heat remaining canola oil in a separate skillet over medium heat; cook and stir roasted red peppers until heated through, 3 to 5 minutes.
Transfer chicken to a casserole dish and top with Asiago cheese and roasted red peppers.
Bake in the preheated oven until cheese is melted, about 8 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

446	Calories
24g	Fat
25g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 446
% Daily Value *
Total Fat 24g	30%
Saturated Fat 5g	23%
Cholesterol 123mg	41%
Sodium 2222mg	97%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	9%
Total Sugars 1g
Protein 33g
Vitamin C 53mg	264%
Calcium 201mg	15%
Iron 3mg	19%
Potassium 377mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.