Loaded Cauliflower

Name: Loaded Cauliflower
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 head cauliflower; 0.5 cup sour cream; 0.5 cup shredded Cheddar cheese; 1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®); 0.5 teaspoon onion powder; 0.5 teaspoon garlic powder; 1 tablespoon butter, cut into small pieces, or more to taste

4.5

(503)

375 Reviews

92 Photos

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Recipe by BOOKCHICKADEE

Updated on August 22, 2022

92

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Directions

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts (per serving)

196	Calories
15g	Fat
10g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat 15g	19%
Saturated Fat 9g	46%
Cholesterol 38mg	13%
Sodium 227mg	10%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 8g
Vitamin C 67mg	336%
Calcium 191mg	15%
Iron 1mg	4%
Potassium 504mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.