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Tofu Tuna

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Tucson Gal

"A fast, easy, and nutritious weeknight supper. Good served over whole wheat pasta. We also like it with green peas on the side."
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25 m servings 171 cals
Original recipe yields 6 servings

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  1. Heat oil in a skillet over medium-high heat; saute onion and celery until softened, 5 to 10 minutes.
  2. Combine tofu, mayonnaise, lemon juice, mustard, and dill weed in a bowl; mash with a potato masher until tofu is smooth and mixture is combined. Fold tuna into tofu mixture.
  3. Stir tofu-tuna mixture into onion mixture; cook and stir until heated through, 5 to 10 minutes.

Nutrition Facts

Per Serving: 171 calories; 12.9 g fat; 4.6 g carbohydrates; 10.3 g protein; 9 mg cholesterol; 128 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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