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My review
Chia Greek Yogurt Pudding
completenovice
"A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired."
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Ingredients
1 h 25 m servings 263 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.
- Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set, at least 1 hour.
Nutrition Facts
Per Serving: 263 calories; 15.9 g fat; 21.1 g carbohydrates; 10.4 g protein; 11 mg cholesterol; 69 mg sodium. Full nutrition
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Reviews
Read all reviews 3Most helpful
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Newest
11/9/2014
Very good flavor! I love the addition of the cinnamon. Definitely don't leave it out! I used unsweetened almond/coconut milk blend because I didn't have soy milk. I split the mixture between 4 b...
1/27/2016
Made this for quick breakfasts. On the advice of the other reviewer, I reduced the chia seed by half and that was more than plenty. Also, I agree that the mixture doesn't need to set for more ...
3/8/2018
This is quite tasty but way too thick as the other reviewers mentioned. I used the proportions written but used coconut milk instead of soy. It was seriously thick and had to add about a quarter...