Chia Greek Yogurt Pudding


A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

Prep Time:
10 mins
Additional Time:
1 hr 15 mins
Total Time:
1 hr 25 mins
4 servings


  • 1 cup unsweetened soy milk

  • 1 cup Greek yogurt

  • 2 tablespoons hulled hemp seeds

  • 2 tablespoons ground flax seeds

  • 1 tablespoon honey, or more to taste (Optional)

  • 1 teaspoon ground cinnamon

  • 1 teaspoon vanilla extract

  • cup chia seeds


  1. Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.

  2. Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set, at least 1 hour.

Nutrition Facts (per serving)

263 Calories
16g Fat
21g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 263
% Daily Value *
Total Fat 16g 20%
Saturated Fat 4g 18%
Cholesterol 11mg 4%
Sodium 69mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 10g 34%
Total Sugars 9g
Protein 10g
Vitamin C 3mg 16%
Calcium 157mg 12%
Iron 3mg 15%
Potassium 139mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.