Rating: 4.5 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

Recipe Summary

prep:
10 mins
additional:
1 hr 15 mins
total:
1 hr 25 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.

    Advertisement
  • Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set, at least 1 hour.

Nutrition Facts

263 calories; protein 10.4g; carbohydrates 21.1g; fat 15.9g; cholesterol 11.3mg; sodium 68.7mg. Full Nutrition
Advertisement