Chia Greek Yogurt Pudding
Servings Per Recipe: 4
Calories: 263
% Daily Value *
protein: 10.4g 21 %
carbohydrates: 21.1g 7 %
dietary fiber: 9.5g 38 %
sugars: 8.9g
fat: 15.9g 25 %
saturated fat: 3.6g 18 %
cholesterol: 11.3mg 4 %
vitamin a iu: 3.5IU
niacin equivalents: 4.3mg 33 %
vitamin b6: 0.2mg 13 %
vitamin c: 3.2mg 5 %
folate: 36.9mcg 9 %
calcium: 156.5mg 16 %
iron: 2.7mg 15 %
magnesium: 44.9mg 16 %
potassium: 139mg 4 %
sodium: 68.7mg 3 %
thiamin: 0.3mg 28 %
calories from fat: 143.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.