A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

Recipe Summary

prep:
10 mins
additional:
1 hr 15 mins
total:
1 hr 25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.

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  • Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set, at least 1 hour.

Nutrition Facts

263 calories; protein 10.4g; carbohydrates 21.1g; fat 15.9g; cholesterol 11.3mg; sodium 68.7mg. Full Nutrition
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Reviews (5)

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Most helpful positive review

Rating: 4 stars
03/08/2018
Very good flavor! I love the addition of the cinnamon. Definitely don't leave it out! I used unsweetened almond/coconut milk blend because I didn't have soy milk. I split the mixture between 4 bowls. This gets REALLY thick. I ended up having to add an extra 2-3tbsp milk to each bowl. Next time I will use about half the amount of chia seed. You really don't need that much chia for it to thicken the pudding. I also ended up adding a bit more honey than stated (personal preference). I topped it with a few raspberries. I was able to eat this after 20mins or so. It didn't need an hour to set. Makes a great breakfast or nighttime snack. Thank you completenovice! Read More
(31)
7 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
03/08/2018
Very good flavor! I love the addition of the cinnamon. Definitely don't leave it out! I used unsweetened almond/coconut milk blend because I didn't have soy milk. I split the mixture between 4 bowls. This gets REALLY thick. I ended up having to add an extra 2-3tbsp milk to each bowl. Next time I will use about half the amount of chia seed. You really don't need that much chia for it to thicken the pudding. I also ended up adding a bit more honey than stated (personal preference). I topped it with a few raspberries. I was able to eat this after 20mins or so. It didn't need an hour to set. Makes a great breakfast or nighttime snack. Thank you completenovice! Read More
(31)
Rating: 4 stars
01/27/2016
Made this for quick breakfasts. On the advice of the other reviewer I reduced the chia seed by half and that was more than plenty. Also I agree that the mixture doesn't need to set for more than 20-30 minutes. I omitted the hemp seeds. I portioned out into 4 bowls and topped with slivered almonds chocolate chips and sweetened coconut. This was my first time working with chia seeds really interesting and delicious. Read More
(3)
Rating: 4 stars
03/08/2018
This is quite tasty but way too thick as the other reviewers mentioned. I used the proportions written but used coconut milk instead of soy. It was seriously thick and had to add about a quarter cup of extra liquid to get it to a pudding consistency which I added after the one-hour rest period. It keeps in the fridge well making it an excellent candidate for a party dessert that won t bust your buckle or budget. Thank you for the recipe. Read More
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Rating: 5 stars
12/04/2019
This is a good and hearty breakfast! I used agave nectar instead of honey. I liked it with a little more sweetener and a bit more cinnamon and loaded up with frozen mixed berries. Read More
Rating: 5 stars
09/02/2020
I made this recipe to a tee and it was great. I could see how reducing the ratio of chia seeds to everything else would make the final product more creamy; however, I really liked how it was thicker! Cinnamon was a great addition and at the right amount. If I were to make it second time, again, I would follow the recipe exactly. Read More
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