Recipes

Chia Greek Yogurt Pudding

Name: Chia Greek Yogurt Pudding
Prep time: 10 min
Total time: 85 min
Ingredients: 1 cup unsweetened soy milk; 1 cup Greek yogurt; 2 tablespoons hulled hemp seeds; 2 tablespoons ground flax seeds; 1 tablespoon honey, or more to taste; 1 teaspoon ground cinnamon; 1 teaspoon vanilla extract; 0.66666668653488 cup chia seeds

4.3

(6)

5 Reviews

6 Photos

A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

Recipe by completenovice

Published on August 27, 2016

6

Prep Time:

10 mins

Additional Time:

1 hr 15 mins

Total Time:

1 hr 25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup unsweetened soy milk
1 cup Greek yogurt
2 tablespoons hulled hemp seeds
2 tablespoons ground flax seeds
1 tablespoon honey, or more to taste (Optional)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
⅔ cup chia seeds

Directions

Whisk soy milk and Greek yogurt together in a large sealable container. Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture.
Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and refrigerate for 15 minutes. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and set, at least 1 hour.

Nutrition Facts (per serving)

263	Calories
16g	Fat
21g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 263
% Daily Value *
Total Fat 16g	20%
Saturated Fat 4g	18%
Cholesterol 11mg	4%
Sodium 69mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 10g	34%
Total Sugars 9g
Protein 10g
Vitamin C 3mg	16%
Calcium 157mg	12%
Iron 3mg	15%
Potassium 139mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.