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High-Protein Egg Custard

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"Growing up my mother always made egg custard for a treat. I came across this high-protein, healthier version (her version used white sugar) years ago and I've been making it ever since. You can add a variety of things, such as shredded coconut or chopped nuts, to give it a different flavor. I also change extracts, such as almond or maple, for even more options."
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2 h 50 m servings 281
Original recipe yields 4 servings


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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir dry milk, honey, and vanilla together in a bowl; beat in eggs. Whisk milk into egg mixture until custard batter is well-blended. Divide custard batter between 4 custard cups and sprinkle each with nutmeg. Place custard cups in a shallow pan filled with hot water.
  3. Bake in the preheated oven until set, about 40 minutes. Chill completely before serving.

Nutrition Facts

Per Serving: 281 calories; 7.9 34.1 19 159 249 Full nutrition

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