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High-Protein Egg Custard

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POLSKA1K

"Growing up my mother always made egg custard for a treat. I came across this high-protein, healthier version (her version used white sugar) years ago and I've been making it ever since. You can add a variety of things, such as shredded coconut or chopped nuts, to give it a different flavor. I also change extracts, such as almond or maple, for even more options."
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Ingredients

2 h 50 m servings 281 cals
Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir dry milk, honey, and vanilla together in a bowl; beat in eggs. Whisk milk into egg mixture until custard batter is well-blended. Divide custard batter between 4 custard cups and sprinkle each with nutmeg. Place custard cups in a shallow pan filled with hot water.
  3. Bake in the preheated oven until set, about 40 minutes. Chill completely before serving.

Nutrition Facts


Per Serving: 281 calories; 7.9 g fat; 34.1 g carbohydrates; 19 g protein; 159 mg cholesterol; 249 mg sodium. Full nutrition

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