Super-Quick Parsnip Shepherd's Pie
Servings Per Recipe: 2
Calories: 478.8
% Daily Value *
protein: 22.8g 46 %
carbohydrates: 34.6g 11 %
dietary fiber: 8.4g 34 %
sugars: 8.8g
fat: 28.7g 44 %
saturated fat: 13.8g 69 %
cholesterol: 98.4mg 33 %
vitamin a iu: 1263.6IU 25 %
niacin equivalents: 9.8mg 76 %
vitamin b6: 0.4mg 25 %
vitamin c: 28.8mg 48 %
folate: 117.9mcg 30 %
calcium: 90.4mg 9 %
iron: 3.6mg 20 %
magnesium: 67.5mg 24 %
potassium: 770.8mg 22 %
sodium: 275.5mg 11 %
thiamin: 0.3mg 26 %
calories from fat: 258.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.