A Good, Easy Garlic Chicken


Sprinkle chicken with garlic powder, onion powder, and seasoning salt — then sauté and enjoy. Couldn't be easier! Great recipe for a quick and easy meal, even for the pickiest eater.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins


  • 3 tablespoons butter

  • 4 skinless, boneless chicken breast halves

  • 2 teaspoons garlic powder

  • 1 teaspoon seasoning salt

  • 1 teaspoon onion powder


  1. Melt butter in a large skillet over medium-high heat. Add chicken and sprinkle with garlic powder, seasoning salt, and onion powder.

  2. Sauté until chicken is cooked through and juices run clear, 10 to 15 minutes on each side.

    close up view of a Garlic Chicken fillet with a salad on a plate

Nutrition Facts (per serving)

214 Calories
10g Fat
2g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 214
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 91mg 30%
Sodium 368mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 28g
Vitamin C 2mg 9%
Calcium 23mg 2%
Iron 1mg 5%
Potassium 329mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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