No-Bake Energy Bites


These energy bites are a healthy take on traditional no-bake cookies. So good, and good for you! I'm asked for this recipe every time I make them. They're a hit with kids and adults and always go quick! I store them in the freezer because I think they taste best frozen, but it's not necessary.

Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
2 dozen bites


  • 1 cup rolled oats

  • ½ cup miniature semisweet chocolate chips

  • ½ cup ground flax seed

  • ½ cup crunchy peanut butter

  • cup honey

  • 1 teaspoon vanilla extract


  1. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl.

  2. Roll dough into 24 balls with your hands. Arrange balls on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts (per serving)

94 Calories
5g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 94
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Sodium 28mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 3g
Calcium 14mg 1%
Iron 1mg 3%
Potassium 94mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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