Easy Oven-Fried Pork Chops

Name: Easy Oven-Fried Pork Chops
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: cooking spray; 3 tablespoons soy sauce; 1 medium egg; 1 tablespoon water; 0.5 teaspoon garlic powder; 1 pinch ground ginger; 1 cup bread crumbs; 4 pork chops

4.2

(49)

38 Reviews

7 Photos

Like all Southerners, we love our pork!

Recipe by Spotkittycat

Published on April 3, 2019

7

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hrs 5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
3 tablespoons soy sauce
1 medium egg
1 tablespoon water
½ teaspoon garlic powder
1 pinch ground ginger
1 cup bread crumbs
4 pork chops

Directions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Beat soy sauce, egg, water, garlic powder, and ginger together in a shallow bowl. Spread bread crumbs into a separate shallow bowl. Dip pork chops in the egg mixture, allowing excess to drip back into the bowl. Press pork chops into the bread crumbs until evenly coated on both sides. Place coated pork chops on the prepared baking sheet.
Bake in the preheated oven until pork is cooked through, 50 to 55 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Cook's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

260	Calories
10g	Fat
21g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	17%
Cholesterol 85mg	28%
Sodium 919mg	40%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 20g
Vitamin C 0mg	1%
Calcium 69mg	5%
Iron 2mg	12%
Potassium 339mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.