Dairy-Free, Gluten-Free Pumpkin Bars


So moist and yummy! You'd never know they were gluten-free unless I told you so! I prefer to buy my rice flour from the Asian market for the extra-fine consistency. I use a convection oven. You may need to adjust your cooking times if you do not. Cool completely before frosting or serving.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
1 13x9-inch pan


  • 1 cup rice flour

  • ¾ cup soy flour

  • ¼ cup tapioca starch

  • 2 teaspoons ground cinnamon

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • ¾ teaspoon ground nutmeg

  • ½ teaspoon ground ginger

  • ½ cup dairy-free margarine, softened

  • 2 cups packed brown sugar

  • 3 eggs, beaten

  • 1 (15 ounce) can pumpkin puree

  • 2 teaspoons vanilla extract


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.

  2. Stir rice flour, soy flour, tapioca starch, cinnamon, baking soda, baking powder, nutmeg, and ginger together in a bowl.

  3. Beat margarine in a large bowl with an electric mixer until creamy. Beat brown sugar into the margarine until incorporated and the mixture lightens in color. Add eggs one at a time, thoroughly beating each egg into the mixture before adding the next; add pumpkin and vanilla with the third egg. Gradually blend the dry mixture into the wet mixture until you have a batter; pour into the prepared baking dish.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.

Nutrition Facts (per serving)

161 Calories
5g Fat
27g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 161
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 174mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 19g
Protein 2g
Vitamin C 1mg 4%
Calcium 44mg 3%
Iron 1mg 4%
Potassium 145mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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