New this month
Get the Allrecipes magazine

Pumpkin Granola Bars


"Here's to you pumpkin lovers! Makes a great autumn lunch box/on-the-go snack, and it's healthy enough. You can be pretty creative and mix and match ingredients that are in there (like adding raisins, cranberries, etc). These freeze really well!"
Added to shopping list. Go to shopping list.


55 m servings 89 cals
Original recipe yields 25 servings (25 bars)

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  2. Beat pumpkin puree, egg, butter, honey, and molasses together in a large bowl. Stir rolled oats, sunflower seeds, wheat germ, coconut, ground flax, orange zest, and cinnamon into the pumpkin mixture; spread into the prepared pan.
  3. Bake in preheated oven until golden brown, about 40 minutes. Cut into bars while still warm.


  • Cook's Notes:
  • You can use chopped nuts in place of sunflower seeds, if you prefer.

Nutrition Facts

Per Serving: 89 calories; 4.5 g fat; 11 g carbohydrates; 2.2 g protein; 12 mg cholesterol; 36 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 4
Most helpful
Most positive
Least positive

Not bad, though to be honest I don't taste the pumpkin much. I accidentally switched the amounts of flax seed and wheat germ, but it still tastes fine. I added a cup of semi-sweet chocolate chip...

I didn't have wheat germ and I left out the seeds so that my toddler could eat it. I think it's a great base recipe with a lot of ways to make it your own. I added more cinnamon, 1/8 tsp allspic...

Excellent. Delicious flavor - restaurant quality. We like thick, heavy pancakes and these were perfect! We will definitely make these over and over again!

These are very dry and bland. I am going to make them again and make some changes.