Recipes

Pumpkin Granola Bars

Name: Pumpkin Granola Bars
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 0.75 cup pumpkin puree; 1 egg; 0.25 cup room-temperature butter; 0.25 cup honey; 3 tablespoons molasses; 2 cups rolled oats; 0.5 cup sunflower seeds; 0.25 cup wheat germ; 2 tablespoons shredded unsweetened coconut; 2 teaspoons ground flax; 1 tablespoon grated orange zest; 0.5 teaspoon ground cinnamon

3.9

(7)

6 Reviews

2 Photos

Here's to you pumpkin lovers! Makes a great autumn lunch box/on-the-go snack, and it's healthy enough. You can be pretty creative and mix and match ingredients that are in there (like adding raisins, cranberries, etc). These freeze really well!

Recipe by hilarybear

Published on October 10, 2017

2

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

25

Yield:

25 bars

Jump to Nutrition Facts

Ingredients

¾ cup pumpkin puree
1 egg
¼ cup room-temperature butter
¼ cup honey
3 tablespoons molasses
2 cups rolled oats
½ cup sunflower seeds
¼ cup wheat germ
2 tablespoons shredded unsweetened coconut
2 teaspoons ground flax (Optional)
1 tablespoon grated orange zest
½ teaspoon ground cinnamon

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
Beat pumpkin puree, egg, butter, honey, and molasses together in a large bowl. Stir rolled oats, sunflower seeds, wheat germ, coconut, ground flax, orange zest, and cinnamon into the pumpkin mixture; spread into the prepared pan.
Bake in preheated oven until golden brown, about 40 minutes. Cut into bars while still warm.

Cook's Notes:

You can use chopped nuts in place of sunflower seeds, if you prefer.

Nutrition Facts (per serving)

89	Calories
5g	Fat
11g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 25
Calories 89
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	9%
Cholesterol 12mg	4%
Sodium 36mg	2%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	5%
Total Sugars 5g
Protein 2g
Vitamin C 1mg	4%
Calcium 16mg	1%
Iron 1mg	4%
Potassium 112mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.