Steak and Spinach Salad


The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
2 servings


  • 6 cups fresh spinach, rinsed and dried

  • ½ cup dried cranberries

  • ½ cup walnut halves

  • 1 tomato, sliced

  • 1 pound top round steak, thinly sliced

  • 1 pinch salt

  • 1 pinch ground black pepper


  1. Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.

  2. In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.

  3. Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!

Nutrition Facts (per serving)

620 Calories
32g Fat
34g Carbs
53g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 620
% Daily Value *
Total Fat 32g 41%
Saturated Fat 7g 37%
Cholesterol 121mg 40%
Sodium 135mg 6%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 22g
Protein 53g
Vitamin C 34mg 168%
Calcium 129mg 10%
Iron 8mg 43%
Potassium 1188mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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