Rating: 4 stars
14 Ratings
  • 5 star values: 3
  • 4 star values: 8
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1

This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!



Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.

  • Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.

Cook's Notes:

Substitute 3 tablespoons egg white substitute for the egg white if desired. Blackberries or raspberries can be substituted for the blueberries.

Nutrition Facts

229 calories; protein 8.6g; carbohydrates 46.7g; fat 1.9g; cholesterol 1.2mg; sodium 646.2mg. Full Nutrition