Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.

Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Dressing:
Salad:

Directions

Instructions Checklist
  • Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.

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  • Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.

Cook's Note:

Sunflower oil can be substituted for the sesame oil.

Editor's Note:

The nutrition data for this recipe includes the full amount for the dressing. The actual amount consumed will vary.

Nutrition Facts

510 calories; protein 12.4g; carbohydrates 18g; fat 45.7g; cholesterol 7.3mg; sodium 938.7mg. Full Nutrition
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Reviews (2)

Most helpful positive review

Rating: 5 stars
01/17/2017
Delicious! Omitted lemon juice and mint but only because it wasn't on hand. Didn't have fresh cilantro but squirted some from tube into dressing. Read More
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/17/2017
Delicious! Omitted lemon juice and mint but only because it wasn't on hand. Didn't have fresh cilantro but squirted some from tube into dressing. Read More
Rating: 4 stars
12/14/2020
Super zesty and yummy! HOWEVER, there is way too much dressing. I had to strain my salad at the end and almost half of the dressing dripped off. Next time I will half the recipe. Read More
Rating: 5 stars
07/08/2016
add extra kale -- a little too much peanuts and needs more kale but overall delicious!! I tripled the kale and doubled the other ingredients. Read More
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