Skip to main content New<> this month
Get the Allrecipes magazine

Kale Salad with Peanut Dressing

Rated as 5 out of 5 Stars

"Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing."
Added to shopping list. Go to shopping list.


20 m servings 510
Original recipe yields 6 servings


{{model.addEditText}} Print
  1. Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
  2. Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.


  • Cook's Note:
  • Sunflower oil can be substituted for the sesame oil.
  • Editor's Note:
  • The nutrition data for this recipe includes the full amount for the dressing. The actual amount consumed will vary.

Nutrition Facts

Per Serving: 510 calories; 45.7 18 12.4 7 939 Full nutrition

Explore more


Read all reviews 2
Most helpful
Most positive
Least positive

Delicious! Omitted lemon juice and mint but only because it wasn't on hand. Didn't have fresh cilantro but squirted some from tube into dressing.

add extra kale -- a little too much peanuts and needs more kale but overall delicious!! I tripled the kale and doubled the other ingredients.