Ground Beef and Chopped Cabbage

4.5
(164)

This is a hearty meal that's easy to make and keeps well. I use a slotted spoon to serve it with rice and sweet cornbread.

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Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
10
Yield:
10 servings
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Ingredients

Original recipe (1X) yields 10 servings

  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 1 ½ pounds ground beef

  • 1 teaspoon garlic powder

  • ½ teaspoon red pepper flakes

  • ½ teaspoon Italian seasoning

  • salt and pepper to taste

  • 1 small head cabbage, chopped

  • 2 (14.5 ounce) cans diced tomatoes

  • 1 (14.5 ounce) can tomato sauce

Directions

  1. Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.

  2. Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.

  3. Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.

434 home cooks made it!

Nutrition Facts (per serving)

178 Calories
10g Fat
9g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 178
% Daily Value *
Total Fat 10g 12%
Saturated Fat 4g 18%
Cholesterol 43mg 14%
Sodium 204mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 13g 27%
Vitamin C 34mg 37%
Calcium 66mg 5%
Iron 3mg 19%
Potassium 395mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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