Ground Beef and Chopped Cabbage

Name: Ground Beef and Chopped Cabbage
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 1.5 pounds ground beef; 1 teaspoon garlic powder; 0.5 teaspoon red pepper flakes; 0.5 teaspoon Italian seasoning; salt and pepper to taste; 1 small head cabbage, chopped; 2 (14.5 ounce) cans diced tomatoes; 1 (14.5 ounce) can tomato sauce

4.5

(153)

124 Reviews

11 Photos

This is a hearty meal that's easy to make and keeps well. I use a slotted spoon to serve it with rice and sweet cornbread.

Recipe by slygusa

Updated on January 14, 2022

11

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 ½ pounds ground beef
1 teaspoon garlic powder
½ teaspoon red pepper flakes
½ teaspoon Italian seasoning
salt and pepper to taste
1 small head cabbage, chopped
2 (14.5 ounce) cans diced tomatoes
1 (14.5 ounce) can tomato sauce

Directions

Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.
Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.
Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

178	Calories
10g	Fat
9g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 178
% Daily Value *
Total Fat 10g	12%
Saturated Fat 4g	18%
Cholesterol 43mg	14%
Sodium 204mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 13g
Vitamin C 34mg	168%
Calcium 66mg	5%
Iron 3mg	19%
Potassium 395mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.