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Mushroom Sliders

Sarah Pryor

"Delicious burgers with all the health benefits and none of the sugar or gluten you find in normal buns."
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25 m servings 214 cals
Original recipe yields 6 servings

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  • Prep

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  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix ground beef, egg, onion, and chopped mushrooms together in a bowl, seasoning with pepper, garlic salt, and salt as you mix. Form mixture into patties about 2 inches in diameter.
  3. Grill patties on the preheated grill until browned and desired doneness is reached, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  4. Grill portobello mushrooms, green bell pepper, red bell pepper, and yellow bell pepper on the grill until tender, 3 to 5 minutes per side. Use 2 mushrooms and as the 'bun' for the burgers.


  • Cook's Note:
  • For the buns, you an also use bell peppers or wrap the meat in lettuce.

Nutrition Facts

Per Serving: 214 calories; 11.6 g fat; 10.9 g carbohydrates; 18.1 g protein; 77 mg cholesterol; 240 mg sodium. Full nutrition

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If you are going to use mushrooms as buns then the bell peppers are not needed and vice versa. I actually did it both ways and preferred the bell pepper buns. There is quite a bit of mushroom go...