Simple Spinach Lasagna


So yummy! You can also substitute ground turkey or another veggie for the spinach.

Prep Time:
30 mins
Cook Time:
1 hrs 10 mins
Total Time:
1 hrs 40 mins
8 servings


  • 1 tablespoon extra virgin olive oil

  • 2 (10 ounce) packages frozen chopped spinach

  • ½ onion, chopped

  • ½ teaspoon dried oregano

  • ½ teaspoon dried basil

  • 2 cloves garlic, crushed

  • 1 (32 ounce) jar spaghetti sauce

  • 1 ½ cups water

  • 2 cups non-fat cottage cheese

  • 1 (8 ounce) package part skim mozzarella cheese, shredded

  • ¼ cup grated Parmesan cheese

  • ½ cup chopped fresh parsley

  • 1 teaspoon salt

  • teaspoon black pepper

  • 1 egg

  • 8 ounces lasagna noodles


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.

  3. Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.

  4. Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

Nutrition Facts (per serving)

361 Calories
12g Fat
42g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 361
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5g 24%
Cholesterol 48mg 16%
Sodium 1048mg 46%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 22%
Total Sugars 13g
Protein 23g
Vitamin C 12mg 59%
Calcium 395mg 30%
Iron 4mg 20%
Potassium 738mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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