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Ingredients55 m servings 212 cals
Original recipe yields 4 servings (1 cup)
- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
- Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.
- Cook's Note:
- You can also use olive oil if you don't want to use melted butter.
Per Serving: 212 calories; 18.7 g fat; 6.2 g carbohydrates; 8.5 g protein; 8 mg cholesterol; 119 mg sodium. Full nutrition
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