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Roasted Winter Squash Seeds Buffalo Hot Wings-Style

Rated as 5 out of 5 Stars

"Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack."
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55 m servings 212
Original recipe yields 4 servings (1 cup)


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  1. Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
  3. Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.


  • Cook's Note:
  • You can also use olive oil if you don't want to use melted butter.

Nutrition Facts

Per Serving: 212 calories; 18.7 6.2 8.5 8 119 Full nutrition

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SO GOOD! I got distracted (shocker, lol), so mine came out a bit darker than I would've liked, but they are still yummy! I used pumpkin seeds. The guys are loving them...a definite keeper~YUM! T...