Roasted Winter Squash Seeds Buffalo Hot Wings-Style
Servings Per Recipe: 4
Calories: 212.5
% Daily Value *
protein: 8.5g 17 %
carbohydrates: 6.2g 2 %
dietary fiber: 1.4g 5 %
sugars: 0.4g
fat: 18.7g 29 %
saturated fat: 4.8g 24 %
cholesterol: 7.6mg 3 %
vitamin a iu: 225.5IU 5 %
niacin equivalents: 2.8mg 21 %
vitamin b6: 0.1mg 5 %
vitamin c: 3.3mg 6 %
folate: 20.3mcg 5 %
calcium: 16mg 2 %
iron: 5.2mg 29 %
magnesium: 184.8mg 66 %
potassium: 284.3mg 8 %
sodium: 119mg 5 %
thiamin: 0.1mg 7 %
calories from fat: 168.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.