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My review
Roasted Winter Squash Seeds Buffalo Hot Wings-Style
el_oscuro
"Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack."
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Ingredients
55 m servings 212 calsOriginal recipe yields 4 servings (1 cup)
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
- Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.
Footnotes
- Cook's Note:
- You can also use olive oil if you don't want to use melted butter.
Nutrition Facts
Per Serving: 212 calories; 18.7 g fat; 6.2 g carbohydrates; 8.5 g protein; 8 mg cholesterol; 119 mg sodium. Full nutrition
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