New this month
Get the Allrecipes magazine

Roasted Winter Squash Seeds Buffalo Hot Wings-Style


"Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack."
Added to shopping list. Go to shopping list.


55 m servings 212 cals
Original recipe yields 4 servings (1 cup)

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
  3. Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.


  • Cook's Note:
  • You can also use olive oil if you don't want to use melted butter.

Nutrition Facts

Per Serving: 212 calories; 18.7 g fat; 6.2 g carbohydrates; 8.5 g protein; 8 mg cholesterol; 119 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 1
Most helpful
Most positive
Least positive

SO GOOD! I got distracted (shocker, lol), so mine came out a bit darker than I would've liked, but they are still yummy! I used pumpkin seeds. The guys are loving them...a definite keeper~YUM! T...