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Baked Whiting

Rated as 4.38 out of 5 Stars
2

"A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish."
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Ingredients

40 m servings 150
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
  3. Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Footnotes

  • Cook's Note:
  • Tilapia can be used in place of the whiting.
  • Margarine can be used in place of butter.

Nutrition Facts


Per Serving: 150 calories; 7.3 2.6 17.5 73 162 Full nutrition

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Reviews

Read all reviews 23
  1. 24 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I found and tried this recipe today. I made it exactly according to the directions. I served it with saffroned rice and mixed veggies and made a sauce by thickening the milk mixture. The flav...

Most helpful critical review

I used whiting for this (especially because it's the cheapest of the frozen fish at my store), but think it may taste better with tilapia or even cod. The whiting was a bit fishy tasting and the...

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I found and tried this recipe today. I made it exactly according to the directions. I served it with saffroned rice and mixed veggies and made a sauce by thickening the milk mixture. The flav...

I used whiting for this (especially because it's the cheapest of the frozen fish at my store), but think it may taste better with tilapia or even cod. The whiting was a bit fishy tasting and the...

This actually came out really good(minus the tomatoes), I was skeptical I must admit. I couldn't take a picture because it was gone as soon as it came out of the oven. Definite repeat dish.

I was a little nervous making this based on some of the negative reviews but I decided to take the chance and wow did it pay off!! I diced up tomato and onion, fresh minced garlic, used salt and...

I'm kind of new to cooking fish. This was very good and tasty and did not smell at all "fishy".

Great flavor and texture plus it looks great on the plate. Didn't require a stocked pantry to put together. I was out of onion powder so I added sliced onion with the tomatoes.

Didn't use Lemon juice or tomatoes I was out of those yet it still turned out great!

Easy quick. Taste Great

This recipe is a breeze to make! Very delicious, and I served it with Rice Pilaf and sauteed zucchini all in under 45 minutes from start to finish.