Black Bean and Potato Veggie Burgers

4.1
(11)

The hubby and I are trying to eat less meat, more veggies. These hold together very well, have good flavor and are very moist. After the first bite the hubby asked me to write down the recipe before anything was forgotten. I look forward to seeing the tweaks people will make to improve on a good base. Enjoy!

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Prep Time:
25 mins
Cook Time:
10 mins
Total Time:
35 mins
Servings:
8
Yield:
8 veggie burgers

Ingredients

  • 4 baked potatoes

  • 1 (15 ounce) can black beans, rinsed and drained

  • ½ onion, finely chopped

  • ½ carrot, grated

  • ½ green bell pepper, finely chopped

  • 6 mushrooms, finely chopped

  • 2 cloves garlic, minced

  • 1 tablespoon Worcestershire sauce

  • 1 tablespoon ground cumin

  • 1 tablespoon chili powder

  • 1 teaspoon hot sauce

  • salt and ground black pepper to taste

  • 3 tablespoons olive oil, divided

Directions

  1. Mash potatoes and black beans together in a large bowl, removing any large pieces of potato skin if desired. Mix onion, carrot, green pepper, mushrooms, and garlic into potato mixture with a fork, mashing until well-mixed.

  2. Stir Worcestershire sauce, cumin, chili powder, hot sauce, salt, and black pepper into potato mixture. Form mixture into 8 patties.

  3. Working in batches, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Cook patties in hot oil until golden and set on the bottom, 4 to 5 minutes; flip each burger and cook until golden and hot throughout, about 4 minutes more.

Nutrition Facts (per serving)

208 Calories
6g Fat
34g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 208
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 274mg 12%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 25%
Total Sugars 3g
Protein 7g
Vitamin C 20mg 100%
Calcium 53mg 4%
Iron 3mg 17%
Potassium 846mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.