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Healthy Harvest Soup

Rated as 4.55 out of 5 Stars

"Powerhouse whole grains and autumn vegetables simmer to perfection in this comforting, vegan-friendly soup. To make the squash easier to peel and chop, pierce and microwave for a minute or two. Any type of bean or winter squash would be delicious in this soup."
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1 h 15 m servings 216
Original recipe yields 10 servings


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  1. Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.
  2. Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.
  3. Stir kale into soup; simmer until kale is tender, about 10 minutes.


  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 216 calories; 4.5 39 7.9 0 601 Full nutrition

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Read all reviews 9
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I have some extra acorn squash laying around so I decided to try your soup. Very, very delicious. I like this type of a fall/winter harvest type of soup. Thankfully, it is very forgiving as I ne...

Tasty, Healthy but a lot of work! Acorn Squash is a son of gun trying to peel and chop! I recommend prepping the squash the night before. Either way good recipe thanks :-)

I was looking for some healthy dinner options and came across this recipe. I thought it sounded good, but I never imagined how much I would love, love, love this soup! It's super easy to make an...

Clean, simple and easy! I’m not a fan of pumpkin squash so I used crookneck squash and think it was just as good. I’m in the learning phases of cooking and this was definitely tasty and healthy ...

Really nice soup. I used black beans and added mushrooms, a bay leaf, and a chopped jalapeño. Topped with cheese and parsley. I’ll definitely make it again

Made my own stock added curry powder and ginger

Made a couple of substitutions based on what I had on hand, delicata squash, basmati rice. Soup was delicious! We had a lot of leftovers. We shared it with a couple from our church and they l...

I substituted spinach for kale. we loved it but won't use kidney beans again they are too much, will try a smaller bean maybe.

Loved it! Substituted spinach for kale, definitely will be making this again.