Autumn Crisp

5.0
(2)

This fall treat is full of protein and fiber! Smells amazing while baking! Serve warm with vanilla ice cream.

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4
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4
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • non-stick cooking spray

Fruit:

  • 2 apples, cored and diced

  • 2 pears, cored and diced

  • ¼ cup raisins

  • ¼ cup chia seeds

  • ¼ cup apple cider

  • 2 tablespoons maple syrup

Topping:

  • ½ cup quick-cooking oats

  • ½ cup wheat germ

  • ½ cup brown sugar

  • ½ cup ground flax seed

  • ¼ cup whole wheat flour

  • 2 teaspoons pumpkin pie spice

  • 1 teaspoon ground cinnamon (Optional)

  • 5 tablespoons butter, softened

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a glass baking dish with cooking spray.

  2. Mix apples, pears, raisins, and chia seeds in the baking dish. Drizzle apple cider and maple syrup over the fruit mixture and stir gently to coat.

  3. Mix oats, wheat germ, brown sugar, flax seed, flour, pumpkin pie spice, and cinnamon together in a bowl. Mash butter into the oats mixture with a fork until the mixture is uniform in texture; spread atop the fruit mixture. Cover the dish loosely with aluminum foil.

  4. Bake in the preheated oven until the top is browned and crisp, 35 to 40 minutes.

Nutrition Facts (per serving)

613 Calories
25g Fat
94g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 613
% Daily Value *
Total Fat 25g 32%
Saturated Fat 10g 52%
Cholesterol 38mg 13%
Sodium 124mg 5%
Total Carbohydrate 94g 34%
Dietary Fiber 16g 55%
Total Sugars 56g
Protein 11g
Vitamin C 8mg 42%
Calcium 159mg 12%
Iron 4mg 23%
Potassium 640mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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