Perfect Paleo Pumpkin Bread


Delicious and dense paleo breakfast or snack bread.

Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
15 mins
Total Time:
1 hrs 25 mins
1 9x5-inch loaf


  • 1 ½ cups almond flour

  • ½ cup coconut flour

  • 5 teaspoons pumpkin pie spice

  • 1 ½ teaspoons baking soda

  • 1 ½ teaspoons baking powder

  • 1 teaspoon kosher salt

  • 1 (15 ounce) can pumpkin puree

  • 4 large eggs

  • ½ cup maple syrup

  • 5 tablespoons coconut oil, melted

  • 2 teaspoons pure vanilla extract


  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x5-inch loaf pan baking parchment.

  2. Stir almond flour, coconut flour, pumpkin pie spice, baking soda, baking powder, and kosher salt together in a bowl with a whisk to mix.

  3. Beat pumpkin puree, eggs, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to the flour mixture and gently stir just until the dry ingredients are moistened. Pour the batter into the prepared loaf pan.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 55 to 70 minutes. Cool in the pan 15 to 20 minutes before removing to cool completely on a wire rack.

Cook's Notes:

The batter also makes a great muffin. Just reduce bake time to 25 to 35 minutes.

You can use honey in place of the maple syrup, if preferred.

Nutrition Facts (per serving)

188 Calories
12g Fat
19g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 188
% Daily Value *
Total Fat 12g 15%
Saturated Fat 9g 44%
Cholesterol 93mg 31%
Sodium 733mg 32%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 6%
Total Sugars 14g
Protein 4g
Vitamin C 3mg 13%
Calcium 98mg 8%
Iron 2mg 9%
Potassium 192mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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