Bow Ties with Veggies

3.9
(33)

I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf.

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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (8 ounce) package farfalle (bow tie) pasta

  • 1 tablespoon olive oil

  • 1 zucchini, chopped

  • 1 large onion, chopped

  • salt and pepper to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.

Nutrition Facts (per serving)

254 Calories
5g Fat
46g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 210mg 9%
Total Carbohydrate 46g 17%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 8g
Vitamin C 4mg 21%
Calcium 26mg 2%
Iron 2mg 11%
Potassium 291mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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