Pumpkin Pie Oatmeal


A tasty and healthy breakfast idea!

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
4 servings


  • 3 cups boiling water

  • 1 cup steel-cut oats

  • 1 cup pumpkin puree

  • ½ teaspoon vanilla extract

  • ¼ teaspoon ground cinnamon

  • teaspoon ground ginger

  • ¾ cup milk

  • 5 tablespoons milk

  • 1 tablespoon brown sugar

  • ¼ teaspoon ground cinnamon


  1. Bring water to a boil in a saucepan; add oats, pumpkin puree, vanilla extract, 1/4 teaspoon, cinnamon, and ginger. Reduce heat to low and simmer, without stirring, until oatmeal is thickened, about 25 minutes.

  2. Pour 3/4 cup milk into oatmeal, stir well, and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk, brown sugar, and 1/4 teaspoon cinnamon.

Cook's Note:

Maple syrup can be substituted for the brown sugar.

Nutrition Facts (per serving)

219 Calories
4g Fat
39g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Sodium 181mg 8%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 21%
Total Sugars 9g
Protein 8g
Vitamin C 3mg 14%
Calcium 103mg 8%
Iron 3mg 15%
Potassium 233mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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