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Culture-Blend Spaghetti

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"I was looking for a way to use spices that help with health such as turmeric, cinnamon, and cardamom pods, but I had spaghetti. So I made up this recipe. My family really enjoyed it. It's kind of a blend of the Indian recipes I've tried recently and regular spaghetti. My husband thought it might taste good with chicken added."
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30 m servings 288 cals
Original recipe yields 8 servings

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  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and return spaghetti to pot.
  2. Heat oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, about 5 minutes. Add parsley, garlic, cardamom pods, cinnamon stick, turmeric, and cumin seeds to onion; cook and stir until garlic is softened, 2 to 3 minutes. Stir tomatoes and sugar into onion mixture and cook until heated through and fragrant, 5 to 10 minutes.
  3. Pour tomato sauce mixture over spaghetti and mix well. Stir yogurt and salt into spaghetti mixture.

Nutrition Facts

Per Serving: 288 calories; 4 g fat; 53.7 g carbohydrates; 9.7 g protein; 3 mg cholesterol; 518 mg sodium. Full nutrition

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