Black Bean & Beef Empanadas

4.6
(7)
5 Reviews
5 Photos

Empanada dough is filled with a tasty combination of ground beef, onion, black bean soup and queso fresco and is baked until golden perfection. They're loaded with flavor and guaranteed to become a weeknight favorite.

Recipe by Campbell's Kitchen
Published on October 1, 2014
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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
10
Yield:
10 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon vegetable oil

  • 1 pound ground beef or turkey

  • 1 medium onion, chopped

  • ½ teaspoon salt

  • 1 (10.75 ounce) can Campbell's® Condensed Black Bean, Cumin & Cilantro Soup

  • 4 ounces queso fresco, crumbled

  • 1 (14 ounce) package empanada dough, thawed

  • 1 egg, beaten

Directions

  1. Heat the oven to 425 degrees F.

  2. Heat the oil in a 12-inch skillet over medium-high heat. Add the beef, onion and salt and cook until the beef is well browned, stirring often to separate meat. Pour off any fat.

  3. Reduce the heat to medium. Stir the soup in the skillet and cook until the mixture is hot and bubbling. Remove the skillet from the heat. Stir in the queso fresco.

  4. Spoon about 1/3 cup beef mixture in the center of each dough circle. Brush the edges of the dough circles with water. Fold the dough in half over the filling. Crimp the edges with a fork to seal. Brush the empanadas with the egg. Place the empanadas onto a baking sheet.

  5. Bake for 20 minutes or until the empanadas are golden brown.

Tips

Serving Suggestion: Delicious served with salsa, guacamole or sour cream for dipping.

Nutrition Facts (per serving)

290 Calories
15g Fat
26g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 290
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 26%
Cholesterol 56mg 19%
Sodium 569mg 25%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 14g
Vitamin C 1mg 4%
Calcium 41mg 3%
Iron 1mg 6%
Potassium 156mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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