A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.

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Nutrition Facts

123 calories; protein 10.6g 21% DV; carbohydrates 14.9g 5% DV; fat 2.4g 4% DV; cholesterol 17.2mg 6% DV; sodium 955.8mg 38% DV. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/26/2015
I added a lot more garlic and red pepper flakes a potato cut up really small and some kale. I also just boiled and shredded some frozen chick beasts I had. I think it made all the difference. Really easy! Read More
(2)

Most helpful critical review

Rating: 3 stars
10/08/2014
This soup is "souper" easy and quick to get on the table. It seemed lacking in flavor though. After I cooked it for 20 minutes and did a taste test I ended up adding onion flakes onion powder and just a little sweetener to balance the acidity. Read More
(4)
4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
10/07/2014
This soup is "souper" easy and quick to get on the table. It seemed lacking in flavor though. After I cooked it for 20 minutes and did a taste test I ended up adding onion flakes onion powder and just a little sweetener to balance the acidity. Read More
(4)
Rating: 4 stars
01/26/2015
I added a lot more garlic and red pepper flakes a potato cut up really small and some kale. I also just boiled and shredded some frozen chick beasts I had. I think it made all the difference. Really easy! Read More
(2)