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Easy Southwestern Chicken Soup

Rated as 3.33 out of 5 Stars

"A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!"
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Ingredients

35 m servings 123 cals
Original recipe yields 12 servings

Directions

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  1. Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.

Nutrition Facts


Per Serving: 123 calories; 2.4 g fat; 14.9 g carbohydrates; 10.6 g protein; 17 mg cholesterol; 956 mg sodium. Full nutrition

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Reviews

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This soup is "souper" easy and quick to get on the table. It seemed lacking in flavor though. After I cooked it for 20 minutes and did a taste test, I ended up adding onion flakes, onion powder,...

I added a lot more garlic and red pepper flakes, a potato cut up really small and some kale. I also just boiled and shredded some frozen chick beasts I had. I think it made all the difference. R...