Double Pumpkin Pancake

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I've been making pumpkin pancakes from various recipes but just feel something is missing. So I decided to add some texture to it. It turned out to be so delicious! Serve pancakes with maple syrup and butter.

1
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup finely chopped pumpkin seeds

  • ½ cup whole wheat flour

  • ½ cup all-purpose flour

  • 1 teaspoon ground cinnamon

  • 1 teaspoon baking powder

  • 1 teaspoon salt

  • 1 ⅓ cups milk

  • 1 cup pumpkin puree

  • ½ cup vegetable oil

  • 1 medium egg

  • 2 tablespoons white sugar

  • 1 teaspoon vegetable oil

Directions

  1. Heat a skillet over medium-low heat. Cook and stir pumpkin seeds in the hot skillet until toasted, about 5 minutes.

  2. Mix toasted pumpkin seeds, whole wheat flour, all-purpose flour, cinnamon, baking powder, and salt together in a bowl using a whisk. Beat milk, pumpkin puree, 1/2 cup vegetable oil, egg, and sugar together in a separate bowl using a whisk until smooth; mix into flour mixture until batter is smooth.

  3. Heat 1 teaspoon vegetable oil in a non-stick pan over medium heat. Drop batter by large spoonfuls into the pan and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 2 minutes. Repeat with remaining batter.

Cook's Note:

I made my own pumpkin puree by baking fresh pumpkin and scooped out the flesh. Keep in refrigerator and use when needed.

Nutrition Facts (per serving)

560 Calories
40g Fat
42g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 560
% Daily Value *
Total Fat 40g 51%
Saturated Fat 7g 34%
Cholesterol 53mg 18%
Sodium 906mg 39%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 18%
Total Sugars 13g
Protein 13g
Vitamin C 3mg 16%
Calcium 206mg 16%
Iron 5mg 29%
Potassium 485mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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