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My review
No-Bake Oatmeal Protein Bites
Nancy
"I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. I tweaked this one to get around my tree-nut allergies and finally have the recipe I'd been seeking! These are yummy, and my teenage daughter even likes them! Store refrigerated."
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Ingredients
10 m servings 179 calsOriginal recipe yields 10 servings (10 bites)
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- US
- Metric
Directions
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Prep
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Ready In
- Mix oats, chocolate chips, sunflower seed kernels, cranberries, protein powder, peanut butter, flax seed, and honey together in a large bowl using your hands to assure ingredients are well integrated.
- Stir milk into the oats mixture with a spoon until the mixture is even in texture; divide and shape mixture into 10 balls.
Footnotes
- Cook's Notes:
- Any type of chopped nuts can be substituted for the sunflower seeds.
- Try whatever nut butter you prefer for the peanut butter.
- Almond or soy milk can be used in place of the skim milk.
Nutrition Facts
Per Serving: 179 calories; 8.3 g fat; 17 g carbohydrates; 11.7 g protein; 3 mg cholesterol; 71 mg sodium. Full nutrition
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Reviews
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2/14/2015
This is a great base recipe that can be adjusted to your needs. I like pumpkin seeds in mine with raisin. The other thing I have added is a dash or two of salt and a few dashes of cayenne pepp...
12/25/2014
Made these last night for a Christmas Eve treat and they were fantastic!! Only difference was I did M&Ms and milk chocolate chips. I also used Silk vanilla almond milk instead of non-fat milk. T...
4/26/2015
Wow these are fantastic and taste better than protein bars. I used m&ms since I had no chocolate chips on hand. Thanks for sharing!
8/19/2016
I made these with a group of kids. Due to a peanut allergy, I used almond butter. They were delicious, with great texture and crunch. I made double batch and refrigerated one batch The rest wer...
9/17/2015
Oh. My. These little guys are amazing. Instead of chocolate chips, I added raw organic cocoa powder. And sweetened vanilla almond milk instead of the low fat milk. Kept all other ingredients the...
9/9/2015
Great option to get a boost of protein if you are tired of protein shakes. Used chocolate powder in place of the vanilla to boost the chocolate factor.
6/12/2018
This is a fantastic recipe and a staple in our household. I often double it so that I have snacks and quick breakfasts on hand for the kids. In the absence of protein powder, use about a Tbs mor...
4/8/2018
Amazing! We had to use regular sized chocolate chips and add 1 TBS came auger because we didn’t have enough honey. These didn’t last the day!
11/26/2017
Was an amazing recipe! longer to make than the recipe insisted but worth it in the end! Highly recommend this to anyone who is looking for a simple, healthy snack!