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(No Sugar Added) Garbanzo Flour Pancakes with Apple

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Jack Beggs

"Great recipe for any time of the day. I got the idea from another recipe, but made several modifications that turned it into an almost-different dish. The addition of orange juice, apples, and vanilla makes this a tasty breakfast treat. These are best when a little crispy."
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25 m servings 123 cals
Original recipe yields 6 servings (6 medium-sized pancakes)

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  1. Stir rolled oats, chickpea flour, oat bran, 1 tablespoon cinnamon, and baking powder together in a large bowl. Stream water into the flour mixture while stirring into a batter, avoiding it becoming too watery.
  2. Stir apple, orange juice, and vanilla extract into batter.
  3. Lightly grease a griddle and heat it until drops of water sprinkled on it evaporate noisily. Ladle batter onto griddle in about 1/2 cup portions, dust with cinnamon, and cook until bubbles begin to form on top, 3 to 5 minutes; flip and continue cooking until bottom side is a golden brown color, 2 to 3 minutes more.

Nutrition Facts

Per Serving: 123 calories; 4 g fat; 20.9 g carbohydrates; 4.4 g protein; 0 mg cholesterol; 84 mg sodium. Full nutrition

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