Recipes

(No Sugar Added) Garbanzo Flour Pancakes with Apple

Name: (No Sugar Added) Garbanzo Flour Pancakes with Apple
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 0.75 cup rolled oats; 0.5 cup chickpea (garbanzo bean) flour; 0.5 cup oat bran; 1 tablespoon ground cinnamon, plus more for dusting; 1 teaspoon baking powder; 1 cup water, or as needed; 0.5 apple, finely chopped; 1 small orange, juiced; 1 teaspoon vanilla extract; 1 tablespoon vegetable oil, or as needed, divided

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Great recipe for any time of the day. I got the idea from another Allrecipes.com recipe, but made several modifications that turned it into an almost-different dish. The addition of orange juice, apples, and vanilla makes this a tasty breakfast treat. These are best when a little crispy.

Recipe by jack beggs

Published on April 3, 2019

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

6

Yield:

6 medium-sized pancakes

Jump to Nutrition Facts

Ingredients

¾ cup rolled oats
½ cup chickpea (garbanzo bean) flour
½ cup oat bran
1 tablespoon ground cinnamon, plus more for dusting
1 teaspoon baking powder
1 cup water, or as needed
½ apple, finely chopped
1 small orange, juiced
1 teaspoon vanilla extract
1 tablespoon vegetable oil, or as needed, divided

Directions

Stir rolled oats, chickpea flour, oat bran, 1 tablespoon cinnamon, and baking powder together in a large bowl. Stream water into the flour mixture while stirring into a batter, avoiding it becoming too watery.
Stir apple, orange juice, and vanilla extract into batter.
Lightly grease a griddle and heat it until drops of water sprinkled on it evaporate noisily. Ladle batter onto griddle in about 1/2 cup portions, dust with cinnamon, and cook until bubbles begin to form on top, 3 to 5 minutes; flip and continue cooking until bottom side is a golden brown color, 2 to 3 minutes more.

Nutrition Facts (per serving)

123	Calories
4g	Fat
21g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 123
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 84mg	4%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 4g
Vitamin C 8mg	38%
Calcium 78mg	6%
Iron 2mg	9%
Potassium 127mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.