Chickpea, Artichoke, and Feta Salad

Name: Chickpea, Artichoke, and Feta Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 1 (15 ounce) can chickpeas, drained; 1 (14 ounce) can artichoke hearts, drained and chopped; 1 stalk celery, chopped; 0.25 cup crumbled feta cheese; 0.25 cup chopped fresh flat-leaf parsley; 0.5 lemon, juiced, or more to taste; 1 tablespoon extra-virgin olive oil; 0.25 teaspoon minced garlic; 0.25 teaspoon chopped fresh mint, or to taste; 0.25 teaspoon chopped fresh oregano, or to taste; 0.25 teaspoon chopped fresh thyme, or to taste

4.6

(25)

15 Reviews

5 Photos

A fresh chickpea and artichoke salad from ingredients that last a long time in the pantry and refrigerator. It has a pleasing balance of earthy, sharp, salty, and green. Flat-leaf parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Recipe by KELLYJEANNE

Updated on September 8, 2022

5

Prep Time:

25 mins

Total Time:

25 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Directions

Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts (per serving)

128	Calories
5g	Fat
16g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 128
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	10%
Cholesterol 9mg	3%
Sodium 506mg	22%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	13%
Total Sugars 1g
Protein 5g
Vitamin C 12mg	62%
Calcium 74mg	6%
Iron 1mg	5%
Potassium 124mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.