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Mediterranean Bulgur Salad


"I had a taste for lemon and cucumber, and this was the result!"
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1 h 45 m servings 180 cals
Original recipe yields 6 servings

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  • Prep

  • Ready In

  1. Combine boiling water and bulgur in a bowl. Cover the bowl and let sit until water is absorbed, about 30 minutes.
  2. Place chopped cucumber in a bowl and sprinkle with salt.
  3. Whisk lemon juice, olive oil, garlic, lemon zest, and ground black pepper together in a bowl until dressing is well-combined.
  4. Stir bulgur, chickpeas, cucumber, and green onions together in a bowl; pour dressing over bulgur mixture and toss to coat completely. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.

Nutrition Facts

Per Serving: 180 calories; 5.4 g fat; 29.4 g carbohydrates; 5.4 g protein; 0 mg cholesterol; 172 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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I made this exactly as directed, but even after chilling in the fridge to allow the flavors to combine, it came out quite bland and dry! Having done my due diligence to the author, I decided to...