Spiced Pumpkin Oats

Rating: 4.6 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools.

By varsha

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Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.

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  • Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.

Nutrition Facts

Per Serving:
172 calories; protein 4.8g 10% DV; carbohydrates 35.8g 12% DV; fat 5.8g 9% DV; cholesterolmg; sodium 119.7mg 5% DV. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Jennifer Aleman
Rating: 5 stars
10/25/2014
I liked this recipe it is completely different to what I had before. The ginger is very powerful so next time I will cut the amount I use. The coconut milk and the pumpkin together make this delicious. I added more coconut milk to make less thick the mixture. Read More
Helpful
(1)
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Jennifer Aleman
Rating: 5 stars
10/25/2014
I liked this recipe it is completely different to what I had before. The ginger is very powerful so next time I will cut the amount I use. The coconut milk and the pumpkin together make this delicious. I added more coconut milk to make less thick the mixture. Read More
Helpful
(1)
Mariah E
Rating: 4 stars
08/02/2020
It smells pretty good. I think it could be a little sweeter. Read More
lamarcaro
Rating: 5 stars
12/28/2017
This was delicious! I had left over pumpkin and coconut milk and decided to give this recipe a try. I did halve the ginger and it was perfect. Filling and healthy breakfast. I definitely will make this again. Read More
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Lowcarb Cook
Rating: 5 stars
09/20/2019
this was good! I scaled it down to 1 serving and doubled the cinnamon because in my opinion you can never have too much. very yummy! thanks! Read More
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