Spiced Pumpkin Oats

4.6
(5)

The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools.

1
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups water

  • 1 cup oat bran

  • 1 pinch salt

  • ½ cup pumpkin puree

  • 1 teaspoon ground ginger

  • ½ teaspoon ground cinnamon

  • cup white sugar, or to taste

  • cup coconut milk, or to taste

Directions

  1. Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.

  2. Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.

Nutrition Facts (per serving)

172 Calories
6g Fat
36g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 6g 7%
Saturated Fat 4g 20%
Sodium 120mg 5%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 18g
Protein 5g
Vitamin C 2mg 8%
Calcium 32mg 2%
Iron 2mg 13%
Potassium 246mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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