Spiced Pumpkin Oats


The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
4 servings


  • 2 cups water

  • 1 cup oat bran

  • 1 pinch salt

  • ½ cup pumpkin puree

  • 1 teaspoon ground ginger

  • ½ teaspoon ground cinnamon

  • cup white sugar, or to taste

  • cup coconut milk, or to taste


  1. Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.

  2. Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.

Nutrition Facts (per serving)

172 Calories
6g Fat
36g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 6g 7%
Saturated Fat 4g 20%
Sodium 120mg 5%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 18g
Protein 5g
Vitamin C 2mg 8%
Calcium 32mg 2%
Iron 2mg 13%
Potassium 246mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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