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My review
Spiced Pumpkin Oats
varsha
"The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools."
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Ingredients
15 m servings 172 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.
- Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.
Nutrition Facts
Per Serving: 172 calories; 5.8 g fat; 35.8 g carbohydrates; 4.8 g protein; 0 mg cholesterol; 120 mg sodium. Full nutrition
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Newest
10/25/2014
I liked this recipe, it is completely different to what I had before. The ginger is very powerful so next time I will cut the amount I use. The coconut milk and the pumpkin together make this de...