Recipes Breakfast and Brunch Cereals Oatmeal Recipes Spiced Pumpkin Oats 4.6 (5) 4 Reviews 1 Photo The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools. Recipe by varsha Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups water 1 cup oat bran 1 pinch salt ½ cup pumpkin puree 1 teaspoon ground ginger ½ teaspoon ground cinnamon ⅓ cup white sugar, or to taste ⅓ cup coconut milk, or to taste Directions Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes. Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency. I Made It Print Nutrition Facts (per serving) 172 Calories 6g Fat 36g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 172 % Daily Value * Total Fat 6g 7% Saturated Fat 4g 20% Sodium 120mg 5% Total Carbohydrate 36g 13% Dietary Fiber 5g 18% Total Sugars 18g Protein 5g Vitamin C 2mg 8% Calcium 32mg 2% Iron 2mg 13% Potassium 246mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved