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Spiced Pumpkin Oats


"The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools."
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15 m servings 172 cals
Original recipe yields 4 servings

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  1. Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.
  2. Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.

Nutrition Facts

Per Serving: 172 calories; 5.8 g fat; 35.8 g carbohydrates; 4.8 g protein; 0 mg cholesterol; 120 mg sodium. Full nutrition

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Read all reviews 2
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I liked this recipe, it is completely different to what I had before. The ginger is very powerful so next time I will cut the amount I use. The coconut milk and the pumpkin together make this de...

This was delicious! I had left over pumpkin and coconut milk and decided to give this recipe a try. I did halve the ginger and it was perfect. Filling and healthy breakfast. I definitely will ma...