Pan-Fried Butter Beans

Name: Pan-Fried Butter Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tablespoons olive oil; 1 (15 ounce) can butter beans - drained, rinsed, and patted dry; 2 cloves garlic, peeled and smashed; 2 sprigs fresh rosemary; 1 pinch red pepper flakes, or more to taste; salt and ground black pepper to taste; 1 tablespoon white wine vinegar

4.6

(28)

22 Reviews

6 Photos

This pan-fried butter bean recipe is delicious, super-easy, and good for you too.

By Chef John

Updated on November 10, 2022

6

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
1 (15 ounce) can butter beans - drained, rinsed, and patted dry
2 cloves garlic, peeled and smashed
2 sprigs fresh rosemary
1 pinch red pepper flakes, or more to taste
salt and ground black pepper to taste
1 tablespoon white wine vinegar

Directions

Heat oil in a nonstick skillet over medium-low heat. Add beans; cook and stir until slightly golden and crispy, about 10 minutes. Stir in garlic, rosemary, pepper flakes, salt, and pepper and continue cooking until crispy, about 5 minutes. Discard garlic and stir in vinegar.

Chef's Note:

You can use sherry vinegar and other fresh herbs instead of white wine vinegar and rosemary.

Nutrition Facts (per serving)

167	Calories
10g	Fat
14g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 167
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	7%
Sodium 373mg	16%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	13%
Total Sugars 1g
Protein 5g
Vitamin C 1mg	4%
Calcium 38mg	3%
Iron 1mg	7%
Potassium 14mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.