Recipes Side Dish Pan-Fried Butter Beans 4.6 (28) 22 Reviews 6 Photos This pan-fried butter bean recipe is delicious, super-easy, and good for you too. By Chef John Updated on November 10, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 3 tablespoons olive oil 1 (15 ounce) can butter beans - drained, rinsed, and patted dry 2 cloves garlic, peeled and smashed 2 sprigs fresh rosemary 1 pinch red pepper flakes, or more to taste salt and ground black pepper to taste 1 tablespoon white wine vinegar Directions Heat oil in a nonstick skillet over medium-low heat. Add beans; cook and stir until slightly golden and crispy, about 10 minutes. Stir in garlic, rosemary, pepper flakes, salt, and pepper and continue cooking until crispy, about 5 minutes. Discard garlic and stir in vinegar. Chef's Note: You can use sherry vinegar and other fresh herbs instead of white wine vinegar and rosemary. I Made It Print Nutrition Facts (per serving) 167 Calories 10g Fat 14g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 167 % Daily Value * Total Fat 10g 13% Saturated Fat 1g 7% Sodium 373mg 16% Total Carbohydrate 14g 5% Dietary Fiber 4g 13% Total Sugars 1g Protein 5g Vitamin C 1mg 4% Calcium 38mg 3% Iron 1mg 7% Potassium 14mg 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved