Pumpkin Seed Flatbread with Sweet Onions and Feta
Servings Per Recipe: 12
Calories: 136.7
% Daily Value *
protein: 5g 10 %
carbohydrates: 14.9g 5 %
dietary fiber: 0.7g 3 %
sugars: 2.2g
fat: 6.3g 10 %
saturated fat: 2.2g 11 %
cholesterol: 10.4mg 4 %
vitamin a iu: 54.7IU 1 %
niacin equivalents: 0.8mg 6 %
vitamin b6: 0.1mg 4 %
vitamin c: 1mg 2 %
folate: 7.5mcg 2 %
calcium: 76mg 8 %
iron: 0.9mg 5 %
magnesium: 11.3mg 4 %
potassium: 53.4mg 2 %
sodium: 311.8mg 13 %
calories from fat: 56.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.