Low-Carb Almond Garlic Crackers


Low-carb and tasty crackers! Great on their own or with a cheesy or other yummy topping.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
35 mins
Total Time:
1 hrs
12 servings


  • ½ cup almond meal

  • ½ cup ground flax seed

  • ½ cup water

  • cup shredded Parmesan cheese

  • 1 teaspoon garlic powder

  • ½ teaspoon salt


  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Mix almond meal, ground flax seed, water, Parmesan cheese, garlic powder, and salt together in a bowl. Set aside until water is absorbed and dough holds together, 3 to 5 minutes.

  3. Put dough on the prepared baking sheet and top with waxed paper or plastic wrap. Flatten the dough to 1/8-inch thick using a rolling pin or your hands. Remove waxed paper. Score the dough with a knife to make indentations of where you will break the crackers apart.

  4. Bake in the preheated oven until golden brown, about 15 minutes. Remove baking sheet from oven and cool crackers to room temperature, at least 30 minutes; break into individual crackers.

Nutrition Facts (per serving)

72 Calories
6g Fat
3g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 72
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 135mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 3g
Vitamin C 0mg 1%
Calcium 42mg 3%
Iron 0mg 2%
Potassium 58mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.