Recipes

Low-Carb Slow Cooker Chili

Name: Low-Carb Slow Cooker Chili
Prep time: 15 min
Cook time: 185 min
Total time: 200 min
Ingredients: 0.5 pound lean ground beef; 1 (14 ounce) can tomato sauce; 2 (6 ounce) cans tomato paste; 3 stalks celery, chopped; 1 cup canned diced tomatoes; 0.5 onion, chopped; 0.5 cup canned black beans, rinsed and drained; 2 tablespoons hot pepper sauce (such as Tabasco®); 0.5 teaspoon chili powder

3.0

(8)

8 Reviews

3 Photos

This chili recipe can be used as either lunch or dinner on low-carb days served without cheese or bread.

Recipe by CanadianEmpire

Published on February 3, 2016

3

Prep Time:

15 mins

Cook Time:

3 hrs 5 mins

Total Time:

3 hrs 20 mins

Servings:

7

Yield:

7 cups

Jump to Nutrition Facts

Ingredients

½ pound lean ground beef
1 (14 ounce) can tomato sauce
2 (6 ounce) cans tomato paste
3 stalks celery, chopped
1 cup canned diced tomatoes
½ onion, chopped
½ cup canned black beans, rinsed and drained
2 tablespoons hot pepper sauce (such as Tabasco®)
½ teaspoon chili powder

Directions

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Mix ground beef, tomato sauce, tomato paste, celery, diced tomatoes, onion, black beans, hot pepper sauce, and chili powder together in a slow cooker crock.
Cook on High, stirring frequently, for 1 hour. Reduce heat to Low and continue cooking, stirring occasionally, for 2 hours.

Nutrition Facts (per serving)

148	Calories
4g	Fat
18g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 7
Calories 148
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	8%
Cholesterol 21mg	7%
Sodium 862mg	37%
Total Carbohydrate 18g	7%
Dietary Fiber 5g	18%
Total Sugars 10g
Protein 11g
Vitamin C 20mg	99%
Calcium 56mg	4%
Iron 4mg	21%
Potassium 929mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.