Sweet Potato Sage Balls


Sweet potatoes and sage combine into wheat-free snacks by using rolled oats! Great appetizers! May be served plain or with a dipping sauce.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
6 servings


  • cooking spray

  • ½ cup finely diced onion

  • 2 cloves chopped garlic

  • 1 cup old-fashioned rolled oats

  • ¾ cup mashed sweet potatoes

  • 1 egg

  • 1 ½ teaspoons dried sage

  • ¼ teaspoon ground black pepper


  1. Heat a small skillet over medium heat and spray with cooking spray. Cook and stir onion and garlic in the skillet until translucent, about 5 minutes.

  2. Heat a griddle over medium heat and spray with cooking spray.

  3. Combine oats, sweet potatoes, egg, sage, and black pepper together in a bowl; add onion mixture. Shape mixture into golf ball-size balls and slightly flatten.

  4. Cook sweet potato balls on the preheated griddle until browned, about 4 minutes per side.

Nutrition Facts (per serving)

103 Calories
2g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 103
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 31mg 10%
Sodium 37mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 4g
Vitamin C 3mg 15%
Calcium 29mg 2%
Iron 1mg 7%
Potassium 153mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.