Recipes

Sweet Potato Sage Balls

Name: Sweet Potato Sage Balls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: cooking spray; 0.5 cup finely diced onion; 2 cloves chopped garlic; 1 cup old-fashioned rolled oats; 0.75 cup mashed sweet potatoes; 1 egg; 1.5 teaspoons dried sage; 0.25 teaspoon ground black pepper

4.0

(10)

7 Reviews

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Sweet potatoes and sage combine into wheat-free snacks by using rolled oats! Great appetizers! May be served plain or with a dipping sauce.

Recipe by sueb

Published on June 4, 2016

7

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

cooking spray
½ cup finely diced onion
2 cloves chopped garlic
1 cup old-fashioned rolled oats
¾ cup mashed sweet potatoes
1 egg
1 ½ teaspoons dried sage
¼ teaspoon ground black pepper

Directions

Heat a small skillet over medium heat and spray with cooking spray. Cook and stir onion and garlic in the skillet until translucent, about 5 minutes.
Heat a griddle over medium heat and spray with cooking spray.
Combine oats, sweet potatoes, egg, sage, and black pepper together in a bowl; add onion mixture. Shape mixture into golf ball-size balls and slightly flatten.
Cook sweet potato balls on the preheated griddle until browned, about 4 minutes per side.

Nutrition Facts (per serving)

103	Calories
2g	Fat
18g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 103
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 31mg	10%
Sodium 37mg	2%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 4g
Vitamin C 3mg	15%
Calcium 29mg	2%
Iron 1mg	7%
Potassium 153mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.