This is an easy-to-make, healthier version of your classic, delicious fish stick. Kids love them and they're fast and easy to make.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Fish Sticks:
Dipping Sauce:

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

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  • Whisk flour, salt, and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy, about 30 seconds. Combine panko bread crumbs, Parmesan cheese, basil, and oregano in a third shallow bowl.

  • Dredge fish through the flour mixture until evenly coated, shaking off excess flour. Dip fish into egg, allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.

  • Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork, about 15 minutes.

  • Mix ketchup, mayonnaise, and malt vinegar together in a bowl and serve alongside fish sticks.

Cook's Note:

Cod fillets can be substituted for the halibut.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts

478 calories; 43.5 g protein; 26.7 g carbohydrates; 156.3 mg cholesterol; 554 mg sodium. Full Nutrition

Reviews (9)

Read More Reviews

Most helpful positive review

Rating: 4 stars
02/01/2015
I used Cod and this method worked well - I do this often but the 'sauce' wasn't quite right or maybe it is just because we like traditional tartar sauce. Whatever seasonings you use this method will work well. Makes for a really fast and tasty dinner. Read More
(2)
13 Ratings
  • 5 star values: 7
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/31/2015
I used Cod and this method worked well - I do this often but the 'sauce' wasn't quite right or maybe it is just because we like traditional tartar sauce. Whatever seasonings you use this method will work well. Makes for a really fast and tasty dinner. Read More
(2)
Rating: 4 stars
09/21/2015
this was easy to make. instead of salt i used garlic powder we served it with potato pancakes and peas. tasty. Read More
(1)
Rating: 4 stars
09/30/2015
Good stuff! I added a little smoky chili spice not much but tunes it up. Point is it can take a little of anything you have in your spice rack to bring it up in flavour a bit. Read More
(1)
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Rating: 4 stars
02/22/2015
I Enjoyed putting this together! It seems to be missing something. Read More
(1)
Rating: 5 stars
04/17/2017
Easy to make and it turned out perfectly. Crispy outside, tender and moist inside. I used shredded Parmesan cheese instead of the grated. I think it made for a prettier presentation. My husband loved it. Read More
(1)
Rating: 5 stars
03/11/2018
I used Salmon cubed and it was wonderful. I think even kids would eat this but not yet kid tested. Read More
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Rating: 5 stars
05/15/2018
My 4 year old loved these and I found myself trying to sneak some from her plate. Read More
Rating: 4 stars
11/12/2015
I didn't make the sauce just the fish. But it turned out pretty good. Dipped in yum yum which is close to this sauce anyway. I found no need for the egg and flour can just coat in panko/cheese/herbs. Read More
Rating: 5 stars
08/20/2017
I only had salmon fillets on hand so I used that. I was out of eggs so I rolled them in olive oil. It turned out great! Read More