Looks are deceiving with this black bean dip. Unless you love black beans, you might not think you'll like it, but my kids and their friends make it disappear at every gathering we've brought it to. So easy to make and simply delicious. Serve with tortilla chips.



Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Stir beans, onion, garlic, oil, lime juice, salt, red pepper flakes, cumin, and black pepper together in a bowl. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 2 hours.

  • Spread cream cheese onto the bottom of a serving plate. Spoon bean mixture evenly over cream cheese.

Nutrition Facts

121.4 calories; 3.7 g protein; 7.3 g carbohydrates; 20.5 mg cholesterol; 240.1 mg sodium. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 0
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  • 3 star values: 1
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Rating: 3 stars
This had good ingredients but it was hard to eat because the beans just fell off the tortilla chips. I think I'll try it again but maybe give it a quick pulse with my smart stick and use a flavored olive oil rather than vegetable oil. Thanks for the idea of this mpls curly girl! Read More