Honey Sesame Wings


A great appetizer for watching the game or a quick meal with coleslaw and bread.

Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins
4 servings


  • ¼ cup honey

  • 2 tablespoons sesame oil

  • 2 tablespoons reduced-sodium soy sauce

  • 1 tablespoon chopped fresh ginger

  • 2 cloves garlic, minced

  • 2 ½ pounds chicken wings

  • 1 tablespoon toasted sesame seeds

  • 3 scallions (green onions), chopped


  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

  2. Whisk honey, sesame oil, soy sauce, ginger, and garlic together in a small bowl.

  3. Arrange chicken wings on prepared baking sheet.

  4. Bake chicken in the preheated oven for 45 minutes. Brush 1/2 of the honey mixture over the wings; bake for 10 minutes. Brush remaining sauce over wings, sprinkle sesame seeds over the top, and bake wings until no longer pink at the bone and juices run clear, about 5 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Garnish wings with scallions.

Nutrition Facts (per serving)

354 Calories
22g Fat
20g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 354
% Daily Value *
Total Fat 22g 28%
Saturated Fat 5g 25%
Cholesterol 59mg 20%
Sodium 327mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 3%
Total Sugars 18g
Protein 20g
Vitamin C 3mg 14%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 209mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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