Fruity Parfaits


These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!

4 servings


  • 2 cups Mott's® Natural Applesauce

  • 2 cups lowfat fruit-flavored yogurt

  • ½ cup graham cracker crumbs

  • 2 cups diced fresh fruit


  1. Spoon 1/4 cup yogurt into bottoms of four parfait glasses.

  2. Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.

  3. Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.

Nutrition Facts (per serving)

232 Calories
1g Fat
49g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 150mg 7%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 8%
Total Sugars 43g
Protein 7g
Vitamin C 28mg 142%
Calcium 228mg 18%
Iron 1mg 3%
Potassium 315mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.