Applesauce Energy Bars


These bars are great for an added boost of energy when you are on-the-go or a quick breakfast to start the day.

24 servings


  • 1 cup Mott's® Natural Applesauce

  • 3 cups quick cooking oats

  • 1 cup all-purpose flour

  • 1 cup sweetened coconut flakes

  • 1 cup dried fruit bits

  • cup brown sugar

  • 2 teaspoons ground cinnamon

  • 2 teaspoons baking soda

  • ½ cup melted butter, cooled

  • 1 egg


  1. Preheat the oven to 350 degrees F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl.

  2. In separate bowl, mix together melted butter, applesauce and egg. Stir applesauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan.

  3. Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares or bars.

Nutrition Facts (per serving)

145 Calories
6g Fat
22g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 145
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 17%
Cholesterol 18mg 6%
Sodium 147mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 6%
Total Sugars 6g
Protein 2g
Vitamin C 0mg 2%
Calcium 16mg 1%
Iron 1mg 6%
Potassium 115mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.