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Quinoa Muffins

Rated as 4.42 out of 5 Stars
9

"High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!"
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Ingredients

35 m servings 94
Original recipe yields 6 servings (6 muffins)

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
  2. Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
  3. Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 94 calories; 4.5 7.8 5.6 99 133 Full nutrition

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Reviews

Read all reviews 46
  1. 52 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

A definite keeper! Serve this at your next brunch instead of a quiche and you'll have a crowd pleaser that just happens to be gluten free. The flavour of the egg and quinoa go well together a...

Most helpful critical review

I used cheddar cheese instead of the feta but was disappointed because the thyme totally overwhelmed the dish. I made them to grab something quick on my way to my deer stand at 5:00 AM and one o...

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A definite keeper! Serve this at your next brunch instead of a quiche and you'll have a crowd pleaser that just happens to be gluten free. The flavour of the egg and quinoa go well together a...

I mixed this up by adding fresh thyme, spinach, cherry tomatoes, vintage cheddar cheese, an extra egg and sun dried tomato paste. Took 35 minutes cook. Yummy. Makes 17 in muffin cases.

Turned out great! I used one cup of vegetables, including green and red bell peppers, mushrooms, onions, and broccoli. I also used cheddar cheese. Spices added include salt, ground black pepper,...

This is a swell idea. I subbed sharp cheddar for the feta and omitted the thyme (thought my toddler would take to it better). I also added garlic powder. Seemed like a good one to double, and it...

These quinoa muffins came out amazing!! I doubled the recipe and used 1/2 cup chopped cherry tomatoes, 1/2 cup shredded zucchini, 1/3ish cup chopped spinach, 1/2 of a yellow bell pepper, and 1/2...

I have made this twice now and both times the muffins turned out delicious! The first time I added 2 chicken apple sausages. The second time I added 2 italian chicken sausages. Both times I u...

These turned out awesome! I added orange bell pepper and some cooked bacon bits on top. I also added some red pepper flakes to spice it up. Great for work, very filling.

Just saw it and made! This was very delicious. The dish did remind me of a quiche, as mentioned in the previous review. Very flavorful, going to share with my family. Could be poured more that h...

Love the versatility of this recipe! FIrst time I made the recipe as is, 2nd time used a hot curry powder , 3rd time a Asian/ginger spices, endless possibilities. I also used a mini muffin pan...