Rating: 4.5 stars
59 Ratings
  • 5 star values: 39
  • 4 star values: 10
  • 3 star values: 6
  • 2 star values: 3
  • 1 star values: 1

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

Recipe Summary

cook:
20 mins
total:
35 mins
prep:
15 mins
Servings:
6
Yield:
6 muffins
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.

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  • Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.

  • Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.

Nutrition Facts

94 calories; protein 5.6g; carbohydrates 7.8g; fat 4.5g; cholesterol 98.6mg; sodium 133.3mg. Full Nutrition
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