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My review
Quinoa Muffins
ehagan
"High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!"
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Ingredients
35 m servings 94 calsOriginal recipe yields 6 servings (6 muffins)
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
- Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
- Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 94 calories; 4.5 g fat; 7.8 g carbohydrates; 5.6 g protein; 99 mg cholesterol; 133 mg sodium. Full nutrition
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Reviews
Read all reviews 4448 Ratings
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Most helpful positive review
9/23/2014
A definite keeper! Serve this at your next brunch instead of a quiche and you'll have a crowd pleaser that just happens to be gluten free. The flavour of the egg and quinoa go well together a...
Most helpful critical review
12/1/2015
I used cheddar cheese instead of the feta but was disappointed because the thyme totally overwhelmed the dish. I made them to grab something quick on my way to my deer stand at 5:00 AM and one o...
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9/23/2014
A definite keeper! Serve this at your next brunch instead of a quiche and you'll have a crowd pleaser that just happens to be gluten free. The flavour of the egg and quinoa go well together a...
1/10/2015
I mixed this up by adding fresh thyme, spinach, cherry tomatoes, vintage cheddar cheese, an extra egg and sun dried tomato paste. Took 35 minutes cook. Yummy. Makes 17 in muffin cases.
5/23/2015
Turned out great! I used one cup of vegetables, including green and red bell peppers, mushrooms, onions, and broccoli. I also used cheddar cheese. Spices added include salt, ground black pepper,...
12/23/2014
This is a swell idea. I subbed sharp cheddar for the feta and omitted the thyme (thought my toddler would take to it better). I also added garlic powder. Seemed like a good one to double, and it...
12/12/2015
I have made this twice now and both times the muffins turned out delicious! The first time I added 2 chicken apple sausages. The second time I added 2 italian chicken sausages. Both times I u...
2/7/2016
These quinoa muffins came out amazing!! I doubled the recipe and used 1/2 cup chopped cherry tomatoes, 1/2 cup shredded zucchini, 1/3ish cup chopped spinach, 1/2 of a yellow bell pepper, and 1/2...
3/23/2015
These turned out awesome! I added orange bell pepper and some cooked bacon bits on top. I also added some red pepper flakes to spice it up. Great for work, very filling.
10/16/2014
Just saw it and made! This was very delicious. The dish did remind me of a quiche, as mentioned in the previous review. Very flavorful, going to share with my family. Could be poured more that h...