Honey Mustard Crispy Chicken Wrap

4.9
(15)

Use crushed, crisp rice cereal squares instead of panko crumbs with gluten-free wraps for a gluten-free version!

close up view of Honey Mustard Crispy Chicken Wrap on a plate
2
2
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6
Yield:
6 wraps

Ingredients

  • 1 pound boneless skinless chicken breasts

  • 1 egg

  • 1 cup panko crumbs

  • ½ teaspoon Spice Islands® Fine Grind Sea Salt

  • ¼ teaspoon Spice Islands® Fine Grind Black Pepper

  • ½ teaspoon Spice Islands® Garlic Powder

  • ½ teaspoon Spice Islands® Onion Powder

  • ¼ cup Mazola® Corn Oil

  • 8 slices bacon, cooked and crumbled

  • 2 cups shredded lettuce

  • 1 cup red grapes, halved

  • ½ cup shredded Cheddar cheese

  • 3 green onions, thinly sliced

  • cup sliced almonds

  • 6 (10 inch) sun-dried tomato tortillas

Honey Mustard:

  • ½ cup mayonnaise

  • 2 tablespoons yellow mustard

  • 1 tablespoon Dijon mustard

  • 2 tablespoons honey

  • ½ tablespoon lemon juice

Directions

  1. Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated. Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked. Transfer to a plate and cut into strips.

  2. Honey Mustard: Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice in a small bowl. Combine desired amount of chicken, honey mustard, bacon, lettuce, grapes, shredded cheddar cheese, green onions and sliced almonds in tortillas. Wrap up and serve.

Nutrition Facts (per serving)

897 Calories
58g Fat
65g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 897
% Daily Value *
Total Fat 58g 74%
Saturated Fat 14g 70%
Cholesterol 119mg 40%
Sodium 1411mg 61%
Total Carbohydrate 65g 24%
Dietary Fiber 4g 15%
Total Sugars 13g
Protein 35g
Vitamin C 6mg 28%
Calcium 212mg 16%
Iron 4mg 23%
Potassium 517mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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