Creamy Chicken Dijon from Mazola®

Name: Creamy Chicken Dijon from Mazola®
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 pounds boneless, skinless chicken breasts; Salt and pepper; 0.25 cup Mazola® Corn Oil; 2 cups thinly sliced leeks; 1 tablespoon minced fresh garlic; 1 cup reduced-sodium chicken broth; 0.5 cup half and half; 0.25 cup Dijon mustard; 1 tablespoon Argo® Corn Starch; 0.5 teaspoon Spice Islands® Thyme; Chopped parsley

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3 Reviews

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Creamy chicken with a hint of mustard tang is great served on your favorite pasta or rice.

Recipe by Mazola

Updated on June 8, 2018

4

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds boneless, skinless chicken breasts
Salt and pepper
¼ cup Mazola® Corn Oil
2 cups thinly sliced leeks
1 tablespoon minced fresh garlic
1 cup reduced-sodium chicken broth
½ cup half and half
¼ cup Dijon mustard
1 tablespoon Argo® Corn Starch
½ teaspoon Spice Islands® Thyme
Chopped parsley

Directions

Pat chicken breasts dry with paper towels; cut each breast into 2 to 3 pieces. Season with salt and pepper. Heat 2 tablespoons oil in Dutch oven over medium-high heat. Place half of the chicken in Dutch oven and cook 2 to 3 minutes per side or until nicely browned.
Remove chicken to platter and repeat with remaining chicken. Add remaining 2 tablespoons oil to the pan. Add leeks and garlic and cook over medium heat for 2 to 3 minutes or until softened. Stir in chicken broth; bring to a boil stirring well to scrape any browned bits from bottom of pan. Add chicken back to the Dutch oven; cover and simmer 10 minutes. Mix half and half and corn starch together; add to Dutch oven along with Dijon mustard and thyme. Stir until thickened. Remove from heat and let sit 3 minutes. Transfer to serving platter and sprinkle with chopped, fresh parsley. Serve immediately with rice or noodles.

Nutrition Facts (per serving)

195	Calories
11g	Fat
7g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 195
% Daily Value *
Total Fat 11g	14%
Saturated Fat 3g	13%
Cholesterol 50mg	17%
Sodium 249mg	11%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 18g
Vitamin C 4mg	19%
Calcium 41mg	3%
Iron 1mg	6%
Potassium 174mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.