Rating: 4.5 stars
13 Ratings
  • 5 star values: 7
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

A very easy and tasty quick dinner. I serve this with Sweet Pepper Rice plus a green vegetable. Dinner's on the table in less than 30 minutes!

Recipe Summary

prep:
3 mins
cook:
6 mins
total:
9 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Lightly salt one side of each tilapia filets with Diamond Crystal® Kosher Salt. Rub Cajun seasoning on both sides of the filets.

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  • Heat oil over medium-high heat in a skillet.

  • When the oil is hot, carefully place filets in the skillet. Fry each side until richly browned and fish flakes easily, 3 to 4 minutes.

  • Place tilapia on a warmed plate; cover with foil for a few minutes to let rest.

Nutrition Facts

118 calories; protein 23.1g; carbohydrates 1.1g; fat 1.6g; cholesterol 40.9mg; sodium 1483.6mg. Full Nutrition
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